This is why therapy rocks |
Because it’s not always enough to talk things through with friends or family members

Because it’s helpful to have an impartial witness to your discoveries

Because our heads and hearts are jigsaw puzzles and sometimes you need help putting them back together

Because the past is just the soil we grew up in, but it never hurts to plough it for gems

Because healing our hurts means we don’t pass them on

Because healing our hurts also makes room for new joy and possibility

Because saying it out loud, no matter how silly it seems, is preferable to pushing it back down

Because it’s just talking, and talking (and journalling and thinking) is not a bad thing

Because, quite frankly, it’s like green juice for your mind, and we all know how important green juice is ;)

This post is dedicated to Jill and Wendy. Thank you, ladies xo