Buskers | SusannahConway.com
Tiny zen masters

Letters of Note: It will be sunny one day | Don’t expect me to be sane anymore

I’ve been enjoying the calm of Noisli

Cacao + protein boost balls | bright spring green salad | lamb meatballs with feta and lemon

[video] The Life of Oliver Jeffers | cool stuff for kids to do

Finally revamped my testimonials page — only took about four years. Oh, and I now have an ‘as seen in’ thingy in my sidebar. I know, right? My attempts to appear professional continue ;-)

Had a few ahas listening to this: Embodiment and spiritual sensitivity

Dogs in photobooths

A Reader-First Internet — smarts, as always, from Mr Jarvis

[video] This is AWESOME — Face-o-mat travels the world

Need: these soaps | this stick-up calender

And finally, The Sacred Alone starts on Monday. For 14 days we practice the art of mindfully being with ourselves for 20 minutes a day. Twenty minutes to savour our morning coffee while reading an inspiring essay. Twenty minutes to close our eyes and sit in stillness before journaling our thoughts and dreams. Twenty minutes to check in with ourselves before we head off to work — or twenty minutes to close out the day, gently bringing our attention back to our bodies.

Even if you’ve never meditated before you’ll find the audios calming, gentle and surprisingly powerful. Plus I guide you through each meditation making it so much easier to keep your focus — they’re like five-minute soul boosters. Click over here to try the Lake Visualisation to get a taste of what I mean :)

Happy weekend, loves! xo