Category: Mindfulness

Hello 2015 | SusannahConway.com
When December began I wasn’t sure of my word for 2015. Usually the right one floats up into my consciousness as the year draws to an end but this time I needed more time to reflect. Creating — and doing — the Find Your Word mini course was SO helpful (and fun! I love the community that’s been created). There’s always been mindfulness and intention behind my word choices but this year I’ve had the chance to delve deeper into the whys of my choice.

Some of my previous words proved to be wildly empowering — BRAVE, EXPAND and OPEN were all dynamically useful words that helped me create change in my life. Other words have been less helpful: COMPASSION, for example, was a bit of a cop-out in 2011. The more I do this practice the more I understand what works and what doesn’t — and why it’s such a valuable thing to do each year.

Last year’s word was MIRACLES and while I definitely witnessed some wonderful occurrences in 2014, I now realise I was relinquishing control and hoping that something ‘out there’ would create the changes I desired. MIRACLES was not a word I could participate in — it was a word I hoped to observe, and that turned out to be rather disempowering. I don’t regret my choice (this isn’t a lifelong commitment after all!) but it’s made me determined to make a more considered choice for this year…

Nourish | SusannahConway.com

NOURISH. Oh my goddess, yes. This is my word for 2015.

This is going to be the year of absolute self care in the best possible way. I’m at an age where I see that no one else is going to look after me — and I don’t want them to. I spent my 20s wanting someone else to, but that’s just not how it works. I am in charge of me and my life. I am responsible for making sure I am looked after. And so NOURISH is going to help me really sink into what this means — and most importantly, implement it in my day-to-day life.

All decisions and choices this year will be passed through my “is this nourishing?” filter. Work and play, love and life, everything. What is most nourishing for me in this situation? In this friendship? In this business decision? In this choice I’m making? What’s the most nourishing thing I can do for myself right now? This week? This month? Today?

And most of all, in all things, in everything: If it’s not a hell yeah, it’s a no. Full stop.

NOURISH includes but also reaches much further than food and nutrition. It’s how I care for my body and mind, my heart and soul. It’s how I treat myself — and how I let others treat me, too. It’s boundaries and rest. It’s an open heart and the relinquishing of expectations.

I also have an inkling that NOURISH will be woven deeply into the work I share this year. I can already feel it as I journal my way through plans for my business: A meditation album. An oracle deck (finally!). A delicious new course. A new website. All of it nourishing for me and nourishing for YOU.

I reached the end of 2014 depleted and bone-tired. I’m so ready to be nourished from the inside out.

I reckon this is going to be a good year. :)

What’s your word for 2015?

Unravelling the Year Ahead workbook | SusannahConway.com
How lovely do these all look? One of my wildest dreams is to create my own journal and stationery line — seeing these photos makes me want to do it even more. One day!

You can download the workbook and calendar over here — if you share a photo on Instagram use the hashtag #unravelling2015 so I can take a peek xo

Unravelling the Year Ahead workbook | SusannahConway.com
Unravelling the Year Ahead workbook | SusannahConway.com
Unravelling the Year Ahead workbook | SusannahConway.com
Unravelling the Year Ahead workbook | SusannahConway.com
Unravelling the Year Ahead workbook | SusannahConway.com
Unravelling the Year Ahead workbook | SusannahConway.com
Unravelling the Year Ahead workbook | SusannahConway.com

Photo credits, in order of appearance: Amy @_firstloveyourself_ | Nic @nicolalf | Debra @innercompassdesigns | Tiffany @ariestrash | Vicki @vixbrown | Zuzette @zuzette_estevez | Michelle @mycreative | Maria @lovethatplanner | Lauren @mindfulmealsrdn | Heather @heatherdyan | Sherri @smhutchinswriter

Here it is! The Unravelling the Year Ahead workbook, calendar + a free course to help you find your word for 2015! | SusannahConway.com
This is definitely my favourite time of year. Not because it’s Christmas, though that is lovelier than ever now my nephew is here. No, it’s because I get to make you guys presents. I’ve been getting lots emails asking if I was making the workbook this year and it makes my heart so happy to know it’s making a difference — I love this little yearly tradition we’ve got going on! So without further ado, here is this year’s Unravelling the Year Ahead 2015:

Download the workbook HERE | download the 2015 calendar HERE

Here it is! The Unravelling the Year Ahead workbook, calendar + a free course to help you find your word for 2015! | SusannahConway.com
I haven’t tinkered with the format too much this year because I really like being able to compare my answers to last year’s. There’s something about the continuity that helps me see how my dreams are changing and growing. I’ve added a couple of new pages, just to keep things fresh, and of course we have a beautiful new design (thank you, Jo! Go check out her gorgeous leggings!) AND there’s something else you might want to check out…

Find your word for 2015! | SusannahConway.com
For the last five years of sharing the workbook I’ve asked you to choose a word to be your guiding light for the coming year. I usually start considering what my word might be when autumn rolls around but this year has been different. I’ve been so caught up in my book deadline I haven’t spent as much time with my usual word-finding practices and I find myself here in December unsure of what my word will be. And because I know some of you might be feeling the same I decided it was about time we had a way to divine our words together!

Introducing Find Your Word, a FREE 5-day email class to help you figure out your word for 2015.

It’ll be simple, useful, creative and meaningful (of course ;-) Read more and sign up over here!

Enjoy! xo

Gathering my selves | SusannahConway.com
There’s a part of me that still so desperately wants to fit in. Fit in with everyone else’s expectations. What I should wear. What I should think. What I should be doing “at my age”. I have to be very gentle with this part of me for she’s borne out of the smallest most vulnerable part of my self. The part that was squashed into a corner and told not to make a fuss. The part that believes with every cell of her being that she will only be loved if she is deemed acceptable. If she plays the game the others play, the one where she doesn’t know the rules and screws up every which way she turns — if she can master that game then everything will work out. If she wears the right shoes, if she was more outgoing, if she could just be like everyone else, she wouldn’t feel so achingly different. . .

And yet.

There’s this other part of me that covers herself in tattoos, wears tight jeans and all the lipstick and doesn’t give a fuck what anyone else thinks. Who would rather die a slow painful death than be thought to be like everyone else. Who strives to be original in all she does — the worst accusation you could ever level at this part of me is copycat. She’ll rip it up and start again if it starts to smell like someone else’s cooking. She’s the big sister going first to break new ground. She’s the pot-smoking, trip-taking, henna-haired part of me that always has something to say. That rarely shuts up. . .

And yet.

Neither of these parts run the show these days. They each had a turn back when I first became them, back when I needed to be those selves. Now they’re integrated into the larger whole of who I am and every day I dance with the many selves of my past, wondering about the selves of my future. The longer we live the more selves we collect, yet at the very core there’s a silky thread connecting them all. Looking back I can see hints of Her in all my previous iterations, and can still recall those rare moments when I side-stepped the scared girl, the needy lover, the devastated woman, and remembered who I was. Infinite, endless, encased in flesh and blood. I’d love to live every day in that remembering, but bills and deadlines and insecurites budge in, tripping me up until the next time I create enough space to touch the thread again.

I’m so ready for more space.

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