Category: Mindfulness

Unravelling the Year Ahead workbook | SusannahConway.com
How lovely do these all look? One of my wildest dreams is to create my own journal and stationery line — seeing these photos makes me want to do it even more. One day!

You can download the workbook and calendar over here — if you share a photo on Instagram use the hashtag #unravelling2015 so I can take a peek xo

Unravelling the Year Ahead workbook | SusannahConway.com
Unravelling the Year Ahead workbook | SusannahConway.com
Unravelling the Year Ahead workbook | SusannahConway.com
Unravelling the Year Ahead workbook | SusannahConway.com
Unravelling the Year Ahead workbook | SusannahConway.com
Unravelling the Year Ahead workbook | SusannahConway.com
Unravelling the Year Ahead workbook | SusannahConway.com

Photo credits, in order of appearance: Amy @_firstloveyourself_ | Nic @nicolalf | Debra @innercompassdesigns | Tiffany @ariestrash | Vicki @vixbrown | Zuzette @zuzette_estevez | Michelle @mycreative | Maria @lovethatplanner | Lauren @mindfulmealsrdn | Heather @heatherdyan | Sherri @smhutchinswriter

Here it is! The Unravelling the Year Ahead workbook, calendar + a free course to help you find your word for 2015! | SusannahConway.com
This is definitely my favourite time of year. Not because it’s Christmas, though that is lovelier than ever now my nephew is here. No, it’s because I get to make you guys presents. I’ve been getting lots emails asking if I was making the workbook this year and it makes my heart so happy to know it’s making a difference — I love this little yearly tradition we’ve got going on! So without further ado, here is this year’s Unravelling the Year Ahead 2015:

Download the workbook HERE | download the 2015 calendar HERE

Here it is! The Unravelling the Year Ahead workbook, calendar + a free course to help you find your word for 2015! | SusannahConway.com
I haven’t tinkered with the format too much this year because I really like being able to compare my answers to last year’s. There’s something about the continuity that helps me see how my dreams are changing and growing. I’ve added a couple of new pages, just to keep things fresh, and of course we have a beautiful new design (thank you, Jo! Go check out her gorgeous leggings!) AND there’s something else you might want to check out…

Find your word for 2015! | SusannahConway.com
For the last five years of sharing the workbook I’ve asked you to choose a word to be your guiding light for the coming year. I usually start considering what my word might be when autumn rolls around but this year has been different. I’ve been so caught up in my book deadline I haven’t spent as much time with my usual word-finding practices and I find myself here in December unsure of what my word will be. And because I know some of you might be feeling the same I decided it was about time we had a way to divine our words together!

Introducing Find Your Word, a FREE 5-day email class to help you figure out your word for 2015.

It’ll be simple, useful, creative and meaningful (of course ;-) Read more and sign up over here!

Enjoy! xo

Gathering my selves | SusannahConway.com
There’s a part of me that still so desperately wants to fit in. Fit in with everyone else’s expectations. What I should wear. What I should think. What I should be doing “at my age”. I have to be very gentle with this part of me for she’s borne out of the smallest most vulnerable part of my self. The part that was squashed into a corner and told not to make a fuss. The part that believes with every cell of her being that she will only be loved if she is deemed acceptable. If she plays the game the others play, the one where she doesn’t know the rules and screws up every which way she turns — if she can master that game then everything will work out. If she wears the right shoes, if she was more outgoing, if she could just be like everyone else, she wouldn’t feel so achingly different. . .

And yet.

There’s this other part of me that covers herself in tattoos, wears tight jeans and all the lipstick and doesn’t give a fuck what anyone else thinks. Who would rather die a slow painful death than be thought to be like everyone else. Who strives to be original in all she does — the worst accusation you could ever level at this part of me is copycat. She’ll rip it up and start again if it starts to smell like someone else’s cooking. She’s the big sister going first to break new ground. She’s the pot-smoking, trip-taking, henna-haired part of me that always has something to say. That rarely shuts up. . .

And yet.

Neither of these parts run the show these days. They each had a turn back when I first became them, back when I needed to be those selves. Now they’re integrated into the larger whole of who I am and every day I dance with the many selves of my past, wondering about the selves of my future. The longer we live the more selves we collect, yet at the very core there’s a silky thread connecting them all. Looking back I can see hints of Her in all my previous iterations, and can still recall those rare moments when I side-stepped the scared girl, the needy lover, the devastated woman, and remembered who I was. Infinite, endless, encased in flesh and blood. I’d love to live every day in that remembering, but bills and deadlines and insecurites budge in, tripping me up until the next time I create enough space to touch the thread again.

I’m so ready for more space.

inhabiting the soft animal of my body | SusannahConway.com
You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.

- from the poem Wild Geese by Mary Oliver

For most of my adult life I’ve felt like a detached head bobbing around on the hot air of my thoughts. I never considered my body to be the real me. I thought our bodies were merely our transportation on earth, the cumbersome things that housed the divine sparks of who we really were. Bodies are bloody inconvenient. They need fuel. They age. They can’t be trusted. Like most women in the western world I still wished parts of my body were bigger or smaller but the truth is I valued my thoughts and feelings so much more than anything that was happening below my neck. I lived in my head, full stop.

Thankfully, things have been changing since I got back to London. 2013 began with the realisation that the previous year had taken its toll and the black dog had come to stay. Determined to get the support I needed to heal I went back on antidepressants — which are not for everyone but with my history with depression they are lifesavers —, joined a gym, and found a new therapist. The tablets brought me back up to normal (whatever the hell that is), the exercise taught me to appreciate the mechanics of my body, and my sessions with Wendy have helped me continue unravelling my self, a process I find so incredibly rewarding.

When I got to the beginning of this year, I was in a pretty good place. I’d taken a break from dating to focus solely on my work for a while, and was doing okay emotionally, all things considered. It was while in this pulled together place I found the next piece of the puzzle. Flicking through The Lotus and the Lily one morning, I read:

“You are an embodied soul. That means what your soul experiences, your body experiences.”

Underlining it with my orange pen, I read it again. There was a bell ringing in my head. I copied the quote into my journal, and then carried on writing:

I spend so much time fretting about being a soul “trapped” in a body, when, actually, my soul permeates every part of my body. I am an embodied soul. My soul and my body are not separate! If I consider that every single cell in my body contains my soul — that it’s not just perched in my head or my heart, or floating around outside of me — but actually IN me, inside every part of me, it makes me look at my body differently. It’s not “just the car I drive around in.”

Maybe this sounds obvious to you, but, friends, it was the first time I really got it (cue the irony) deep in my bones. From the tips of my toes and the in-growing hairs on my shins, to the wobbly flesh on my hips and the freckles on my nose, every single part of me contains my soul. After a lifetime of dismissing my body that was the day the dam broke and my head and body got stitched back together. I honestly don’t know why it had never occurred to me before.

It’s important to note here that going to the gym didn’t magically get easier after this realisation — as if! — but I’ve definitely been experiencing my body in a much more holistic way. I’m taking more time over it: getting a leg wax instead of shaving, slathering on more lotion, drinking more smoothies, and eating far more consciously. I’ve been wearing dresses instead of jeans and painting my toe nails brighter colours. I find I’m more forgiving of my body and moving through the world with more awareness than usual. Where I’d usually be so quick to complain I’m finding more tenderness and gratitude. More patience for my fallible human form.

Most interesting of all, my meditation practice has been evolving, taking me from being in my head to naturally wanting to inhabit more of my body. I find the easiest way to get centred is to feel into the different parts of my body and then visualise breathing colour into each chakra in turn. Whether or not you believe these energy points actually exist, the idea of them helps me get inside my body fast. As an over-thinky person it helps to have something to focus my thoughts on, and visualising colour and energy is surprisingly effective.

I recorded a version of my body grounding meditation for Day One of The Sacred Alone, which you can try by clicking on the audio below. It’s a great way to get back into the moment without needing any bells or whistles. You just sit down, close your eyes and feel into each part of your body. I do this most mornings before I let my meditation take me where it wants to go.

I’m happy to report that my body and I feel like a team these days. I still have mornings when I look in the mirror exasperated at the changes in my face, but on the whole I’m inhabiting all parts of my being and learning to see my self as a whole: body, mind and spirit intertwined. At some point I may even stop referring to “my body” as separate and simply call it me.

Only took me 41 years to get here ;-)

The mid-summer session of The Sacred Alone starts on Monday! This gentle 14 day course definitely feels like the new direction for me and my work. It’s an invitation to take 20 minutes each day to connect to the quiet knowing space in your heart, the place that offers refuge, wisdom and calm. Registration is happening over here — come join us! x

“I absolutely loved the course. I think that is because of YOU as a person first and foremost. The content is secondary. As usual your gentle, loving, fun self shone through. I thought there was a perfect amount of journalling… enough prompts to get me writing but not too much that I felt I had to answer or do. I ended up really valuing the journalling. I didn’t actually write a lot but the content that came out of me was very meaningful. I LOVED your meditations…your voice is lovely. I love having the Facebook aspect of the course and can’t imagine the course without this piece. I so enjoy connecting and sharing with others. In summary the course rocked, you rock and I can’t wait to take another course with you. You are an inspiring, down-to-earth, lovely being. Thank you for being who you are!” ~ Stephanie (check out her blog posts here + here)

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