Category: Mindfulness

Word of the year: a check-in | SusannahConway.com

We’re fast approaching the middle of the year so it feels like the right time to check-in with our words. Did you pick a guiding word for 2015? If you did, has it made any impact on how the last six months have unfolded?

My word for this year is NOURISH and it’s honestly been the most dynamic word choice I think I’ve ever made. I suspect it’s something to do with how intentionally I chose it in December — this has always been quite a nourishing practice for me (pun intended) but this year it’s been especially transformational.

NOURISH helped me heal after the surgery in January. It inspired me to sign up for a 100-hour yoga immersion (which I loved). It brought reiki into my life (must share that story one day!). It’s informing every decision I make about the new website, and, perhaps most interestingly, it’s helping me approach online dating with a more relaxed and open attitude this time around.

NOURISH is looking after me in so many ways and I’m loving it as much as I did when it first occurred to me last year. For context: I’ve had a few years where I struggled to remember what my word was about this time!

Word of the year: a check-in | SusannahConway.com

I should mention here that I don’t spend my whole day meditating on my word, obviously, but I have noticed I ask myself “does this feel nourishing?” more often than not. It’s like my word choice has created a through-line I can follow and is having a positive effect on so many parts of my life I’m wondering if I should adopt it for 2016 and beyond.

It may be that your word has been slow to have any effect but now the year’s well under way you’re  noticing the wisdom of your choice. It may also be that you weren’t ready to pick a word in December but now feels like a better time to choose.

And if your word hasn’t felt like the right fit, what not choose a different word for the last half of 2015? Or pick another word just because you can.

Gift yourself an hour this weekend to read through your Unravelling the Year workbook and see where you are with those intentions you sketched out. If you want to choose another word — for whatever reason — the free Find Your Word mini course is still available over here. I plan to work through it next week to see if any extra words make themselves known :)

How have your been getting on with your word(s)? I’d love to know xo

Hello 2015 | SusannahConway.com
When December began I wasn’t sure of my word for 2015. Usually the right one floats up into my consciousness as the year draws to an end but this time I needed more time to reflect. Creating — and doing — the Find Your Word mini course was SO helpful (and fun! I love the community that’s been created). There’s always been mindfulness and intention behind my word choices but this year I’ve had the chance to delve deeper into the whys of my choice.

Some of my previous words proved to be wildly empowering — BRAVE, EXPAND and OPEN were all dynamically useful words that helped me create change in my life. Other words have been less helpful: COMPASSION, for example, was a bit of a cop-out in 2011. The more I do this practice the more I understand what works and what doesn’t — and why it’s such a valuable thing to do each year.

Last year’s word was MIRACLES and while I definitely witnessed some wonderful occurrences in 2014, I now realise I was relinquishing control and hoping that something ‘out there’ would create the changes I desired. MIRACLES was not a word I could participate in — it was a word I hoped to observe, and that turned out to be rather disempowering. I don’t regret my choice (this isn’t a lifelong commitment after all!) but it’s made me determined to make a more considered choice for this year…

Nourish | SusannahConway.com

NOURISH. Oh my goddess, yes. This is my word for 2015.

This is going to be the year of absolute self care in the best possible way. I’m at an age where I see that no one else is going to look after me — and I don’t want them to. I spent my 20s wanting someone else to, but that’s just not how it works. I am in charge of me and my life. I am responsible for making sure I am looked after. And so NOURISH is going to help me really sink into what this means — and most importantly, implement it in my day-to-day life.

All decisions and choices this year will be passed through my “is this nourishing?” filter. Work and play, love and life, everything. What is most nourishing for me in this situation? In this friendship? In this business decision? In this choice I’m making? What’s the most nourishing thing I can do for myself right now? This week? This month? Today?

And most of all, in all things, in everything: If it’s not a hell yeah, it’s a no. Full stop.

NOURISH includes but also reaches much further than food and nutrition. It’s how I care for my body and mind, my heart and soul. It’s how I treat myself — and how I let others treat me, too. It’s boundaries and rest. It’s an open heart and the relinquishing of expectations.

I also have an inkling that NOURISH will be woven deeply into the work I share this year. I can already feel it as I journal my way through plans for my business: A meditation album. An oracle deck (finally!). A delicious new course. A new website. All of it nourishing for me and nourishing for YOU.

I reached the end of 2014 depleted and bone-tired. I’m so ready to be nourished from the inside out.

I reckon this is going to be a good year. :)

What’s your word for 2015?

Unravelling the Year Ahead workbook | SusannahConway.com
How lovely do these all look? One of my wildest dreams is to create my own journal and stationery line — seeing these photos makes me want to do it even more. One day!

You can download the workbook and calendar over here — if you share a photo on Instagram use the hashtag #unravelling2015 so I can take a peek xo

Unravelling the Year Ahead workbook | SusannahConway.com
Unravelling the Year Ahead workbook | SusannahConway.com
Unravelling the Year Ahead workbook | SusannahConway.com
Unravelling the Year Ahead workbook | SusannahConway.com
Unravelling the Year Ahead workbook | SusannahConway.com
Unravelling the Year Ahead workbook | SusannahConway.com
Unravelling the Year Ahead workbook | SusannahConway.com

Photo credits, in order of appearance: Amy @_firstloveyourself_ | Nic @nicolalf | Debra @innercompassdesigns | Tiffany @ariestrash | Vicki @vixbrown | Zuzette @zuzette_estevez | Michelle @mycreative | Maria @lovethatplanner | Lauren @mindfulmealsrdn | Heather @heatherdyan | Sherri @smhutchinswriter

Here it is! The Unravelling the Year Ahead workbook, calendar + a free course to help you find your word for 2015! | SusannahConway.com
This is definitely my favourite time of year. Not because it’s Christmas, though that is lovelier than ever now my nephew is here. No, it’s because I get to make you guys presents. I’ve been getting lots emails asking if I was making the workbook this year and it makes my heart so happy to know it’s making a difference — I love this little yearly tradition we’ve got going on! So without further ado, here is this year’s Unravelling the Year Ahead 2015:

Download the workbook HERE | download the 2015 calendar HERE

Here it is! The Unravelling the Year Ahead workbook, calendar + a free course to help you find your word for 2015! | SusannahConway.com
I haven’t tinkered with the format too much this year because I really like being able to compare my answers to last year’s. There’s something about the continuity that helps me see how my dreams are changing and growing. I’ve added a couple of new pages, just to keep things fresh, and of course we have a beautiful new design (thank you, Jo! Go check out her gorgeous leggings!) AND there’s something else you might want to check out…

Find your word for 2015! | SusannahConway.com
For the last five years of sharing the workbook I’ve asked you to choose a word to be your guiding light for the coming year. I usually start considering what my word might be when autumn rolls around but this year has been different. I’ve been so caught up in my book deadline I haven’t spent as much time with my usual word-finding practices and I find myself here in December unsure of what my word will be. And because I know some of you might be feeling the same I decided it was about time we had a way to divine our words together!

Introducing Find Your Word, a FREE 5-day email class to help you figure out your word for 2015.

It’ll be simple, useful, creative and meaningful (of course ;-) Read more and sign up over here!

Enjoy! xo

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