Imagine having a place where you don’t have to be anything other than exactly who you are in all your fabulous messy glory.
A place that offers solace and inspiration, possibility and retreat. Where you can gather the things you love and let your dreams take flight. A sacred place that’s 100% completely yours.
That’s what a journal is.
Long before I was ever allowed to have my own camera I used a notebook and pen to write about my life. I’ve kept a journal for the last 30 years, ever since my 11-year-old self first wrote down the date and confided to the page that her guinea pig had died. Journalling has been my sanity-keeper and self-discovery aid. It’s helped me navigate the most devastating grief and remake my life again and again.
Journalling has been the foundation for everything I’ve created in my life.
In this brand new six-week course I’ll lead you through the creation of your own journalling practice, including how to make a Creative Dream Journal, the tool that’s helped me truly write my dreams into reality. Each week we’ll focus on a specific area of our lives, excavating our own personal wisdom, getting deliciously honest with ourselves on the page and flexing our creative muscles as we dig into what delights our hearts.
There are as many ways to journal as there are people on the planet, so I’ll be sharing my own particular flavour, a mix of traditional pen-and-paper recording + visual mapping, with a side of washi tape thrown in for good measure. By the end of the course you’ll have a much deeper, more honest, relationship with yourself, and whether you continue to use your Creative Dream Journal or expand into other intuitive ways of journalling, you’ll definitely have the journalling fire burning bright in your life.
It’s not the words, the pictures or the glue alone that makes journalling powerful — it’s our INTENTION when we pick up the pen. It’s our deepest heartfelt desire to know ourselves — warts and all — so we can be our best selves out in the world.
Who this course is for:
Absolute beginners: if you’ve never journalled, find the idea intimidating, and/or have no idea where to start, this course is for you. As we put together our Creative Dream Journals I’ll share plenty of different journalling techniques and prompts to get you started. No more fear of the blank page!
Occasional dabblers: if you’ve written in a journal sporadically over years, but never seem to get a practice in place, this course will definitely help you find your journalling sweet spot. Sometimes we just need some structure to help us carve out a routine we can stick to — this course will give you that.
Seasoned journallers: you beauties will likely be familiar with many of the techniques I share in the course, and the content is certainly more for beginners and dabblers, but if you want to reinvigorate your journalling with new ideas and get some accountability from a community of like-minded souls, please do join us!
This six-week course includes:
- In-depth lessons, troubleshooting and guidance
- An abundance of insightful journalling prompts to dive into
- Exclusive peeks into my own journals
- Video interviews with inspiring journallers + peeks into their journals
- Group connecting in the private Facebook group
- A gorgeous 123-page ebook of the entire course for you to download and keep forever
Next Session: Winter 2015
Registration opens – Wednesday December 3rd
Start date – Monday January 5th
Duration – 6 weeks
Fee – £97 GBP
Note: When registration is open a red ‘register now!’ button will be visible at the top of this page
Get emailed when registration opens!
‘You touch so many women on such a deep soul level. You’ve made journal writing sexy and sacred.’ ~ Jackee
Week by week
Week 1: Preparing the way
In the first week we prepare for the journey — choosing our journals, gathering imagery for our Creative Dream Journals and practising some of the key journalling techniques we’ll be using in the course.
Week 2: Inner self
In the second week we begin the journey in earnest, starting with our inner world. Our conversations with ourselves are the backbone of journalling, so we’ll start with who we are and what got us to this place.
Week 3: Outer self
In week three we explore our outer selves, examining our history and relationship to our body and health. We’ll begin the conversation with our bodies, finding out exactly what they have to say to us…
Week 4: Dreamscape
Week four explores the dreams we have at night, and the dreams we have while awake. We’ll start recording our own dream lexicon and examine what our nightmares have to teach us.
Week 5: Purpose
In the fifth week we’ll explore how we make a difference in the world, no matter how big or small our impact. We’ll identify what drives us and learn how to get intimate with our purpose.
Week 6: Spirit
In the last week we dive deep into the thoughts, beliefs and rituals that hold meaning for us personally, creating space for deeper connection in our everyday lives. You'll learn journalling techniques for tapping into your inner wisdom, and find out exactly what a paper altar is...
This course is about so much more than just writing stuff in a notebook. Prepare to have your world changed forever... Come join us!
‘This has been so much more than just a course, it's become a Process. What I have learned, what has taken me most by surprise, is Gratitude. I find that every time I journal now I end up thanking God for my life and all that it holds. On the outside, my life seems very ordinary, perhaps even a little boring. What I have discovered is that I have an internal life that is extraordinary, rich and fulfilling. I wake up each morning excited by the sheer possibility that each day holds. This gift you've given me is priceless, and I thank you from the bottom of my heart!’ ~ Beth
‘What I discovered in Susannah’s class is that I’m not alone in keeping several journals going at once for different reasons. A lot of what I was doing finally made sense to me. I was also introduced to wonderful, supportive, creative tribe of women/artists/writers who are all at different places in their journey. For me, that along with Susannah’s key insights which really made me delve deep into my self-talk and where I am on my path. I find her creative insights and introspection uncanny and it is wonderful to find that kindred light in someone else.’ ~ Jennifer