You are worthy of kindness, always

The Self-Compassion for Sensitive Souls workbook is all about how to be kinder to ourselves in the real world. 

First you'll explore your capacity for self-compassion through the gentle journal prompts & questions in the workbook.

Then you'll practice looking at yourself with kinder eyes in the Kindness Meditation.

Both are yours with so much love from me 🩷

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