New year’s resolutions have never worked for me — in fact, I don’t know if they’ve ever really worked for anyone. They always sound like a list of rules that I know I will break by the end of January. They feel like a superficial fix to me. They feel bossy and rigid — I want to be inspired not instructed. Which is why I believe choosing a word as a guiding light for the new year works better because it feels so much more EXPANSIVE. A word can be embraced as a mantra, a meditation, a reminder, a promise. A word can be interpreted in different ways. A word can’t be “broken” — it feels gentler somehow.
In the 13 years I’ve been choosing a word for the year, my life has certainly changed for the better. Some of my previous words proved to be wildly empowering — BRAVE, SEEN and OPEN were all dynamically useful words that helped me create change in my life. Other words have been less helpful: COMPASSION, for example, was a bit of a cop-out in 2011. NOURISH supported me through surgery in 2015 and the long recovery afterwards. In 2016 LOVE was the only possible word for a year that contained a life-changing family emergency. This year I’ve been guided by FLOW / EASE / JOY, and after the chaos of 2020 I really did need 3 words! :-)
The more I do this practice the more I understand why it’s such a valuable thing to do each year. I also know that sometimes we need a hand uncovering our just-right word, so I created Find Your Word to help you find YOUR word for 2022.
Find Your Word is a FREE workbook to help you figure out your word for the coming year.
Here’s what’s included:
— A 27-page workbook with worksheets to print out
— A downloadable MP3 visualisation
Simply enter your email address below to get started today xo
Sign up to get the free
Find Your Word workbook!
Hello! If we haven’t met before I’m Susannah. I’m an author, photographer and teacher who’s been sharing her heart online for over a decade (I know!). I help people know, trust and express themselves better by sharing the tools that helped me heal my own heart and live a self-directed life. My work is steeped in self-compassion, kindness and practicality and I share my own creative journey to inspire you on yours.
I’m so glad you’re here!
“There is something about you, your voice, how you write that is utterly compelling and I adore every single sentence and every single thing you create. I know how your voice sounds so when I read what you have written I simultaneously hear your voice and it is so soothing, like fine-tuned music. You simply feel like you — a real person. Not a marketing machine based on a five step template.” — Carina, Finland
“To be honest, I hate newsletters in my inbox. But I love yours! They are so open, generous, insightful, warm. Your transparency and sensitivity is, quite frankly, irresistible. I see a kindred spirit in you — in a way that I don’t have or find in people around me. I think you are a brave soul, too. Brave because you haven’t become hardened by life circumstances. That takes tremendous courage and single-mindedness. And you love deeply. All of this comes across in your Love Letters.” — Laura, USA
“Susannah, you are truly one of the most authentic people I have come across. Your Love Letters are an incredible reminder to me that we are all connected; we share common desires, loves, hurts, setbacks; we are all capable of Love. You are an inspiration and have touched my heart in ways that I wasn’t expecting. Few of my teachers/colleagues/friends have been able to touch my heart space as you have. I am grateful for your presence. Thank you.” — Lisa, Canada
“You write beautifully and tenderly (with such beautiful images too). There’s a lot of ‘inspirational’ stuff lands in my inbox. Your Love Letters always raise a smile. I always want to take the time to read them. Properly read them.” — Iona, USA