You are worthy of kindness

You'd think living through a global pandemic would be enough to usher in bucket loads of self compassion, but it turns out no, I still get as annoyed with myself as I always did — you can relate?!

How to be Kinder is all about how to be kinder to ourselves in the real world. First the workbook takes you on a journey into self-compassion and the sweetness of treating ourselves with kindness. Then the Kindness Meditation helps you practice looking at yourself with kinder eyes.

Both are yours with so much love from me xo

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