Journaling is the fastest way I know to get in touch with how I feel. Talking it through with loved ones helps for sure, but it’s only when it’s just me and page do I begin to really unravel how I feel and what I need
I've gathered together some gentle prompts to help you reconnect to yourself on the days you feel scattered (I use these often!). Print 'em out and keep them in your journal ready for when you need them.
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