How to Journal: A Beginner's Guide

There are no rules in journaling which means you really can make it up and do whatever you want. But I know that can feel overwhelming when you want to get started somewhere. What notebook to use? How often should you journal? What should even write about?!

Loves, I've got you! Read on for my journaling tips for beginners...

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đź’Ś Get the love letters 

"You have a way of communicating that makes one feel so comfortable, as if an old friend just stopped by." - LAURIE, USA 

Letters from my heart about what’s really going on, the stuff I’m exploring and the truth about living life as a neurodivergent woman in midlife. Plus cute fox photos :-)

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