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Time stamps

00:25 Why use photos for journaling?

02:38 What sort of photos can we use?

03:14 The Formula

04:09 Technique 1. "This makes me feel"

07:29 Technique 2. Life Outside the Frame

10:04 Technique 3. Conversations with Myself

13:04 Technique 4. Word search

16:09 Technique 5. The Magazine Oracle

20:59 Technique 6. Excavate the Answer

23:56 Technique 7. Then and Now

27:57 More ideas to try

30:18 Add photos to the page